Feeling Great!
Today I’m down to 188 so in the 16 days I have been doing this transformation I have lost a total of 11 lbs and 2.something % body fat.
The last couple of days I have been less then ideal. We were down to one car which meant I stayed at the office all day. Then the evenings were taken up with finding a new car to replace the mini-van. I’m back on track today as I have my own wheels now (more in another post) and will return to my lunch time work outs.
This next week will be very interesting as Deb’s parents are coming to visit and they like to eat out a lot. I have already conditioned my self that should I go positive on the weight this week it won’t be too big of a problem, I’ll just work harder after they leave and it will take a little longer to hit my goal. I will however make healthy choices the best I can.
